Maddox is a perpetually evolving response to health and wellness in the modern world.
We reimagine the experience of taking care of your body and mind with the objective of lasting impact. A belief in the cumulative effect of leaving better than you arrived, everyday. An outlet to unpeel the self and revel in the transformative power of movement.
Our practice fluxes with the ebbs and flows of the world to soften its intensities. We advocate for movement that is individual to lifestyle, time of day and the passing of seasons. A coming together of diverse philosophies and movements to form a balanced practice.
We use experiential cues to evoke the full spectrum of senses. Aligning movement with space, we form consistency through ritual, community and accountability to self. A grounding environment conducive to the betterment of body and mind in equal measures.
→ Small group PT
→ Adaptive functional programs designed to restore, energise and decompress the body and mind.
→ Experience a balance of guided breathwork, mobility, cardio, resistance and strength training.
→ All needs and levels recognised.
→ 40 minutes | from $40.
→ Try our 2 week Discoverer Pass.
→ x6 sessions | $200.
→ With kindness and generosity we evolve. Offer a new way of being to those you love.
→ Round out your game with mobility, stability, strength and conditioning practice.
→ Every Saturday, 7am.
→ 60 mins | $100.
